fruit-3111745_1920

fruit-3111745_1920

fruit-3111745_1920

The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health.

It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol.

However, there are plenty of low-carb alcoholic beverages that you can enjoy in moderation — even on a keto diet.

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