When you’re on the slay fitness nutrition plan, carbs aren’t bad per se; “But wait,” you say, “I’m trying to lose weight, not get huge!” Doesn’t matter. Eating carbs post-workout not only leads to greater muscle gain, but also greater fat loss. So, when You cut carbs from your daily nutrition plan, You don’t cut them from your post-workout window. These are the last ones to go, in fact. When aiming to lose body fat, You want to cut your fat intake first, to maybe as low as 0.3g/bodyweight, not your carbs. See more at slay fitness 👉www.slaylebrity.com/users/slayfitness
