Constipated on Keto

Constipated on Keto

Constipated on Keto

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Some of you may experience constipation during the first days or weeks of starting keto. Here
are the things you can do to combat constipation:
 Drink more water – you might be dehydrated so water will help to soften things up.
 Drink coffee/tea – helps in bowel movement
 Eat more Vegetables – eating veggies gives you more fiber
 Take Magnesium – magnesium is important on keto and is considered a laxative which
would help smooth things.

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