20 FOODS TO EAT ON THE KETO DIET
Because of its potential weight loss and blood sugar management benefits, the ketogenic diet is gaining favor (1Trusted Source, 2Trusted Source, 3Trusted Source).
According to a preliminary study, this low-carb, high-fat diet may help treat cancer, Alzheimer’s disease, and other disorders. Further research is still needed to prove the diet’s long-term safety and efficacy (1Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).
Carbohydrates are typically limited to 20–50 grams per day on the keto diet. Some keto dieters keep track of their overall carb intake, while others keep track of net carbs (total carbs minus fiber). Fiber is indigestible, which means your body can’t break it down and absorb it.
While this diet may be difficult, it is not.: weightlosssfast.com
