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Laser-Like Lipo
Lose 7-23 inches of Fat in 42 days
Lose 2-5 dress or pant sizes in 42 days
Zero Drugs, Zero Surgery, Zero Pain
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– 222 W. Ontario St., Suite 430, Chicago, IL 60654
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Many patients find it easy to do the right things once they see the results this machine produces.
The Laser-Like Lipo Can Help You
• Reduce Fat
• Reduce Stretch Marks
• Skin Shrinkage
• Lose Inches
• Eliminate Cellulite
• Spot Reduction
• Chin “Tucks” with chin fat
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Top 8 Don’ts
1) Alcohol
2) Sugar (Excluding fruit)
3) Eating out (This is something I reserve for special occasions.)
4) Soda
5) Eating food that comes from a box (Boxed dinners, crackers, cereal, granola bars, etc.)
6) Eating big dinners or a lot of food before bedtime (I know this one can be controversial, again, I’m just telling you what I did to lose weight.)
7) Make excuses
8) Stop once you are at your goal (Keep up the healthy habits)
Top 8 Do’s
1) Make a meal plan for the entire week. Prepare for it and stick to it!
2) Eat plenty of nutritious food: vegetables, protein, fruit. The more “good” food you eat, the less room there will be for you to crave and eat the “bad” food.
3) Exercise. I do at least 150 minutes of cardio a week plus strength training.
4) Take it one day at a time. Break it up into one meal at a time and one workout at a time to make your goal manageable.
5) Record your weight weekly at the same time of the day each week. Personally, I do Friday mornings! (I’ve kept this up during my weight maintenance and it is KEY for me.)
6) Keep motivated. Have daily reminders and a support system of why you want to achieve your goal.
7) Eat breakfast (I say, the bigger the better!)
8) Drink lots of waterhttp://ift.tt/1j5bEEe
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