What is Ketosis and keto Diet?
It involves the whole process that occurs when your body lacks excess carbohydrates to burn for energy, rather it burns fat and creates ketones.
Keto diet in another vein is a notable low-carb weight loss program that helps you to burn fat. It makes you have less craving for food.
Ketosis Side Effects for Beginners
No doubt, there are side effects or symptoms that may occur while on a keto diet. This is very prevalent to beginners or those who are not consistent in ketosis. Although these symptoms vary per individual.
During the first week on a keto diet, you may feel uncomfortable or even worse; some people also refer to this feeling as a "keto flu".
This is a normal medical condition that arises from the withdrawal of sugar and carbohydrate or changes to your immune system.
No cause for alarm if you experience the following symptoms;
Stomach ache
Weakness or dizziness
Sugar cravings
Irritability
Cramps
Headache
Constipation
Difficulty in sleeping
Fatigue
The above are some basic side effects, you may experience when you are just starting out ketosis. Drinking water can simply reduce or prevent some of the aforementioned effects.
Foods to avoid on Keto Diet
You may be wondering what kind of foods to eat and also, to avoid during ketosis diet. Firstly we focus on the type of food to avoid during a keto diet.
The following list of foods should be avoided or reduced during a keto diet. www.practicalhealthtips.com/keto-diet-rules-10-foods-to-a…
