The Mediterranean diet mainly emphasizes on the following:
✔Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
✔Replacing butter with healthy fats like olive oil and canola oil
✔Using herbs and spices instead of salt to flavour your dishes
✔Limiting the consumption of red meat to no more than a couple of times a month
✔Eating fish and poultry at least twice a week
✔This is entirely optional, but you can drink a glass of red wine in moderation
✔Getting a lot of exercise
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