"Be Thankful, Respectful, Successful and "FUN-Full" and have a Career
A Happy Hello in Soooper September
SPRING: the time most folks believe is a great time to START getting fit
and summer clothes ready??
Most folks wait until the sun is warm and they need to wear summer
clothes again before trying to lose weight? Then they race to the first
12 week challenge or the summer clothes program or the fast fix (fatter
in the future) program hoping to rid themselves of the excess of the
last 12 months in a short 12 weeks??
OR they started a short term quick fix at the start of spring and have
already given up, until, "Next Monday" or ‘Next Year’s resolutions".
Here’s a WOW philosophy-BE in great shape ALL the time!! Pick healthy
weight or size you feel happy and WOW with and STAY THAT WAY-for the
rest of your life!!
A roller-coaster ride from thin to fat to thin-well we all know that the
more times you do it, the more the fat gets fatter and the thin is
STOP it, and be healthy!! The evidence is TOOOOOOOOO STRONG!! Being fat
and healthy is not likely!! Fat brings on coronary heart disease, Type
II Diabetes, obesity, depression and an overall feeling of not loving
who you are and not loving life-it is much harder to be energetic when
you have to drag around excess weight!
Life is all about FEELING energetic, enthusiastic and excited-from the
minute you wake up until the minute you go to sleep (and you will sleep
deep if you are fit and strong!!)
And if you are not healthy, fit and strong, not loving what you see in
the mirror and/or feel when you touch your own body and you don’t have
energy, enthusiasm and excitement for life everyday-ALL DAY, best make
some changes because what you are doing now is not working fulltime for
You can argue that it is ‘Impossible" to be Excited, Energetic and
choc-o-block full of Enthusiasm ALL the time but how about you get
healthy, fit and strong-and stay that way and then decide if it is
Be a Superbly Sooooper, Sensational Special and STRONG superior human
being starting in SOOOPER SEPTEMBER
Smiles from Rowie xx