Welcome to Fasting Friday, where we will allow the body’s organs to heal, rest and recharge by way of abstinence from food for a 24-hour period. Each week, commencing at sunrise on Friday mornings, the plan is to drink only warm water and decaf herbal teas.
•Strengthen life force
•Help reduce adipose fat
“When you refrain from overeating, and when you fast, the life force takes rest and becomes recharged.” – Paramahansa Yogananda
Full description @ www.fitfathers.com/fasting-friday-by-fit-fathers-awaken-t…