Week 8 DAY 4

Week 8 DAY 4

Week 8 DAY 4

Hey Guys!

Damn I’m on a roll with blogging these days lol just thought I’d post this progress picture today because I havn’t posted one in a while.

Had one fine session of HIIT, was getting bored of running on the treadmill so I did my HIIT today on the beach. Was frikken intense.

Beein dieting hard these last couple of weeks, wanted to go into the new month with a good shred. Recently also read the amazing book written by Tom Venuto " Burn the Fat, Feed the Muscle". Have adapted his eating plan which is really good. Recommend that you all read it if you havn’t already

Thats all for now, gonna hit that workout hard tomorrow!

Keep it clean

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